I have Hallux Limitus/ Rigidus, what should I do?Updated 2 months ago

What is Hallux Limitus / Rigidus?

Hallux limitus refers to limited motion in the big toe joint (first MTP joint), while hallux rigidus is when the joint becomes stiff or almost immobile. This can cause pain, swelling, and difficulty pushing off while walking or running.

What Causes Hallux Limitus / Rigidus?

Common contributing factors include genetics, previous injury, poor foot mechanics, tight calf muscles, and prolonged use of stiff or narrow footwear. Over time, these factors can limit motion in the big toe joint and affect overall foot function.

What Should I Do to Resolve Hallux Limitus / Rigidus?

Exercises to improve mobility, strengthen the small muscles of the foot, and restore natural movement patterns can help reduce pain and improve function. Gentle stretching and joint mobilization are also beneficial.

3 Steps To Healthy, Happy Feet

How To Get Started On Your Journey

Learn

Before you can take control of your foot health, you need to understand how your body should naturally function and what may be contributing to the issues you’re experiencing.

We’ve combined our most powerful education into one handy e-book we call the Guide To Foot Freedom to get you started on this journey. Click here to get free access. Furthermore, the education page linked here will provide specific training and information for your condition.

Move

The next step is to start exploring your potential through movement.

Whether you have some of our TFC training tools or not, we’ve created a library of training videos to help you restore natural function from the ground up.

Check out our free training portal here for exercise suggestions and guided routines from our Head Physiotherapist.

Restore

Lasting change starts with a clear path forward and training that meets you where you’re at, helping you stay consistent over time. That’s exactly what the Foot Restoration Program is built to deliver.

If you’re dealing with foot pain, poor balance, or limited mobility, this step-by-step plan will help you rebuild strength, restore natural function, and start feeling better, one day at a time. You’ll get guided daily exercises, weekly audio lessons that explain the why behind what you’re doing, and a progress manual to help you track meaningful change.

We’ve helped thousands of people move from frustration and discomfort to strength, confidence, and freedom — and we’d love to help you do the same. Whether you’re just starting your journey or picking it back up, this is the most powerful tool we offer to help you reclaim your feet and restore your foundation for better movement.

Learn more and start your journey today.

While our education, training, and community are an empowering way to help you start putting your feet first, everyone is different, and we always recommend seeking advice from a qualified healthcare professional who can properly assess your individual needs and determine the best treatment options for you.

👉 To find a trusted TFC Pro near you, head to our directory here: TFC Pro Directory