I have Mortons Neuroma, what should I do?Updated 2 months ago

What is Morton’s Neuroma?

Morton’s neuroma is a thickening of the tissue around one of the nerves leading to the toes, most commonly between the 3rd and 4th toes. This can cause sharp or burning pain in the ball of the foot, tingling, or a feeling like there’s a pebble stuck in your shoe.

What Causes Morton’s Neuroma?

The main causes are footwear that squeezes the forefoot, repetitive stress from activities like running or court sports, and limited mobility or weakness in the small muscles of the foot. These factors can place excessive pressure on the nerve, leading to irritation and pain over time.

What Should I Do to Resolve Morton’s Neuroma?

Wearing wider, natural footwear can help reduce pressure on the forefoot. Exercises to improve foot strength, mobility, and balance can also support recovery and help prevent recurrence. In the short term, rest and ice may relieve symptoms, while long-term improvement comes from restoring natural foot function.

3 Steps To Healthy, Happy Feet

How To Get Started On Your Journey

Learn

Before you can take control of your foot health, you need to understand how your body should naturally function and what may be contributing to the issues you’re experiencing.

We’ve combined our most powerful education into one handy e-book we call the Guide To Foot Freedom to get you started on this journey. Click here to get free access.

Move

The next step is to start exploring your potential through movement.

Whether you have some of our TFC training tools or not, we’ve created a library of training videos to help you restore natural function from the ground up.

Check out our free training portal here for exercise suggestions and guided routines from our Head Physiotherapist.

Restore

Lasting change starts with a clear path forward and training that meets you where you’re at, helping you stay consistent over time. That’s exactly what the Foot Restoration Program is built to deliver.

If you’re dealing with foot pain, poor balance, or limited mobility, this step-by-step plan will help you rebuild strength, restore natural function, and start feeling better, one day at a time. You’ll get guided daily exercises, weekly audio lessons that explain the why behind what you’re doing, and a progress manual to help you track meaningful change.

We’ve helped thousands of people move from frustration and discomfort to strength, confidence, and freedom — and we’d love to help you do the same. Whether you’re just starting your journey or picking it back up, this is the most powerful tool we offer to help you reclaim your feet and restore your foundation for better movement.

Learn more and start your journey today.

While our education, training, and community are an empowering way to help you start putting your feet first, everyone is different, and we always recommend seeking advice from a qualified healthcare professional who can properly assess your individual needs and determine the best treatment options for you.

👉 To find a trusted TFC Pro near you, head to our directory here: TFC Pro Directory