I have Posterior Tibialis Pain, what should I do?Updated 2 months ago

What is Posterior Tibialis Pain?

Posterior tibialis pain occurs along the inner side of the ankle and foot, usually caused by strain or overuse of the posterior tibialis tendon. This tendon supports the arch and helps stabilize the foot during walking and running. Pain can range from mild discomfort to more significant swelling, tenderness, and difficulty with weight-bearing.

What Causes Posterior Tibialis Pain?

Common contributing factors include:

• Overuse from high-impact activities or sudden increases in training
• Weak or imbalanced foot and ankle muscles
• Flat feet or fallen arches, which place extra strain on the tendon
• Poor movement mechanics in the lower limb

What Should I Do to Resolve Posterior Tibialis Pain?

Rest and gentle ice can help in the short term to reduce pain and inflammation.

Long-term improvement comes from strengthening the foot and ankle, restoring mobility, and retraining proper movement patterns.

If footwear is contributing to poor foot mechanics or lack of arch support, switching to barefoot-style shoes with a wide toe box and flexible sole may help. You can check out our page for some ideas: [Insert barefoot shoes page link].

3 Steps To Healthy, Happy Feet & Ankles

How To Get Started On Your Journey

Learn

Understanding how your feet and ankles naturally function is the first step to recovery.

We’ve combined our most powerful education into one handy e-book we call the Guide To Foot Freedom to get you started. Click here to get free access. Furthermore, the education page linked here will provide specific training and information for your condition.

Move

Next, explore movement to restore strength, balance, and stability.

Whether you have TFC training tools or not, our library of guided exercise videos helps rebuild natural function from the ground up.

Check out our free training portal here for exercises and guided routines from our Head Physiotherapist.

Restore

For lasting change, a structured program ensures consistent progress.

The Foot Restoration Program offers daily exercises, weekly audio lessons, and a progress manual to rebuild strength, restore function, and support healthy foot and ankle mechanics over time.

We’ve helped thousands move from discomfort and limitation to strength, confidence, and freedom — and we’d love to help you do the same.

Learn more and start your journey today.

While our education, training, and community are an empowering way to help you put your feet and ankles first, everyone is different. We always recommend seeking advice from a qualified healthcare professional for a proper assessment and treatment plan.

👉 To find a trusted TFC Pro near you, head to our directory here: TFC Pro Directory