Quick Answer

The Foot Restoration Program (FRP) takes about 20–45 minutes per day, 5 days per week. That’s around 2–4 hours per week in Phase 1 (6 weeks) and 3–6 hours per week in Phase 2 (6 weeks).

What You Need to Know

• The program is structured in two 6-week phases with gradually increasing time commitments.
• Each day mixes short exercise tutorials and walking sessions (15–45 mins total).
• Weekends are designated as rest and reflection days. Of course, you're welcome to continue to move and practice if it feels good and right for you. 
• Audio lessons and bonus modules can be done flexibly when it suits you.
• You can adjust the pace to fit your schedule if needed.
• You have lifetime access to the program so you can start anytime, work at your own pace, and repeat the program as many times as required.

Step-by-Step Guidance

1. Phase 1 (Weeks 1–6):

   • 2–4 hours per week total.

   • 15–20 minutes of daily exercises/tutorials.

   • 5–20 minutes of walking per training day.

2. Phase 2 (Weeks 7–12):

   • 3–6 hours per week total.

   • Slightly longer walks (up to 30 mins).

   • Continued mix of exercises and tutorials.

3. Rest & Recovery:

   • Program runs Monday–Friday with weekends off.

   • Includes built-in recovery days to support progress.

4. Flexibility:

   • Audio lessons and bonus modules can be slotted in at your convenience.

   • If you miss a day, simply continue where you left off — no need to restart.

FAQs & Common Issues

Q: What if I miss a day or fall behind?
A: No problem — just pick up where you left off. The program is designed to be flexible. You also have lifetime access to the program and can repeat a week or the whole program anytime. 

Q: Do I need to follow the exact schedule?
A: Not at all. You can move the sessions around in your week to fit your lifestyle. Of course, it has been programmed though to create the biggest impact. 

Q: What if the time commitment feels too much?
A: Progress can still be made at a slower pace. You can reduce walking volume or spread sessions across more days. For personalised guidance, check out the TFC Pro Directory to connect with a practitioner, or, if your based in Brisbane, Australia, you can complete the TFC in-person Guided Foot Restoration Program. 

Helpful Links & Next Steps

• Foot Restoration Program Overview

• Guided Foot Restoration Program  – get tailored support from a trusted practitioner, in Brisbane, Australia. 

• TFC Pro Directory – get tailored support from a trusted practitioner.